27
August
Lite Up Your Life: A Delicious Variety of Low-Sodium, Low-Cholesterol, Low-Fat Recipes for Everyday Eating

Lite Up Your Life: A Delicious Variety of Low-Sodium, Low-Cholesterol, Low-Fat Recipes for Everyday Eating
low fat
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- One Year of Healthy, Hearty & Simple One-Dish Meals: 365 Low-Fat, Low-Cholesterol Delicious and Time-Saving Recipes
- The Ultimate Low-fat Indian Cookbook: The Best-ever Step-by-step Collection of Over 150 Authentic, Delicious Low-fat Recipes for Healthy Eating
- Light Sauces: Delicious Low-Calorie, Low-Fat, Low-Cholesterol Recipes for Meats and Fish, Pasta, Salads, Vegetables, and Desserts
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Tags: Delicious, Eating, Everyday, Life, Lite, LowCholesterol, LowFat, LowSodium, Recipes, Variety
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August 27th, 2010 at 11:20 am
I really appreciated finding this informative and practical cookbook that helped me change our family’s eating habits after my husband was diagnosed with cardiomyopathy. It is crucial that he be on a low-sodium diet and it was very difficult to find a cookbook that provided both low-sodium and low-fat/cholesterol. The recipes are easy to follow and make. The ingredients can easily be found at the local grocery store. I especially liked the section at the beginning of the book explaining the various spices and how to complement the flavors of your food. I also appreciated the listing of brand names that have low-sodium products. Not all recipes are winners, but it gives you a solid range that you can draw from when you try to maintain a feeling that you are eating “normal” food, not a bland diet. Overall a very good cookbook that has become an integral part of my daily food preparation.
Rating: 4 / 5