11
December
The Lean Aubergine: A South African Guide to Low-fat Shopping, Cooking and Eating Out
Product Description
Many people think they have cut out all fats from their diet, and wonder why they still gain weight. They eat muesli instead of bacon and eggs, rusks and digestive biscuits instead of normal biscuits, olive oil instead of sunflower oil, and chicken instead of red meat. What they don’t realise is that there are hidden fats as well as visible fats. Many of the hidden fats are in a form that is unhealthy. “The Lean Aubergine” is all about identifying and avoiding these… More >>
The Lean Aubergine: A South African Guide to Low-fat Shopping, Cooking and Eating Out
low fat
Tags: African, Aubergine, Cooking, Eating, Guide, Lean, LowFat, Shopping, South