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As the nutritionist for NBC’s hit show The Biggest Loser, Cheryl Forberg not only knows how to help people lose weight, she also understands why they gain it in the first place.
One reason Americans keep packing on the pounds is because our taste buds have become accustomed to the intense (and artificial) flavors of highly processed foods that overwhelm our senses. We tend to crave extreme flavors and textures—salty, fried, sweet, creamy—so when we … More >>
Flavor First: Cut Calories and Boost Flavor with 75 Delicious, All-Natural Recipes
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The phenomenal New York Times bestseller — now revised and updated for a new century.Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it’s not just how much you eat, it’s primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish’s revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of… More >>
Eat More, Weigh Less: Dr. Dean Ornish’s Life Choice Program for Losing Weight Safely While Eating Abundantly
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A practical, empowering guide to maintaining your weight after weight loss surgeryWeight Loss Surgery Cookbook For Dummies is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight long after surgery.Features simple, delicious me… More >>
Weight Loss Surgery Cookbook For Dummies
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Easy Delicious Soup Recipes. Campbell, Potato, Chicken, French Onion, Turkey, Noodle, Cabbage, Taco, Tortilla, Corn Chowder, Vegetable, Lentil, Tomato, Cambells, Pumpkin, Split Pea Ham, Mushroom, Wonton, Crockpot Recipe Cookbook
Here are some of the soups that you will learn how to make
Campbell’s Bean and Bacon Soup
Baked Potato Soup
Cheesy Potato Soup
Chinese Potato Soup
Chunky Potato Soup
Creamy Potato Ham Soup<... More >>
eBook – Delicious Soup Recipes – Collection of Easy to Follow Soup Recipes
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Complete instructions on making your own vegetarian burgers which can be grilled, fried, baked, or broiled just like their meat counterparts. These burgers utilize textured vegetable protein or t.v.p. I show you how to work with t.v.p. so you can substitute it for meat in any of your favorite recipes and reduce fatty calories…. More >>
Vegetarian Burgers: How To Make Your Own At Home Using Soy Protein
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For the estimated three million Americans suffering from Celiac disease, wheat allergies, and severe gluten sensitivities, Asian food is usually off-limits because its signature ingredients—noodles, soy sauce, and oyster sauce—typically contain wheat. In the Gluten-Free Asian Kitchen, food writer Laura B. Russell shows home cooks how to convert the vibrant cuisines of China, Japan, Korea, Thailand, and Vietnam into gluten-free favorites.
Authenticall… More >>
The Gluten-Free Asian Kitchen: Recipes for Noodles, Dumplings, Sauces, and More
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A complete list of fantastic quick loss diet plans for women that are looking to lose 5 pounds fast for a special occasion.
All The Fad Diets of Hollywood All Time!
Here are all those diets that you buy the tabloids for. You know they all use them because they stay so all use them because they stay so slim. Now you can too! Choose your plan, see your doctor! You can plan, see your doctor! You can search the one right for you instead of spending so… More >>
17 Hollywood Diets – Best Guide To Weight-Control Diets
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Are you looking for great low-fat, high protein smoothies?
“Smoothies for Athletes” will make you feel like an athlete! You’ll have more energy to tackle all those things you have to get done everyday! Getting more done will help you feel better mentally because you feel like you’ve accomplished so much more each day!
Just take a look at just some of the Mouth-watering recipes you’ll get!
* Peaches and Dreams Smoothie More >>
eBook – Smoothies For Athletes – Quick nutritious breakfast!
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This book includes every delicious smoothie recipe you could think of. Enjoy trying all of them! Perfect for a healthy treat.
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Check out all the other Value99cent books for the kindle by clicking on the editor’s link next to the book title! New titles are being added daily!
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Delicious Smoothie Recipes Book
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Healthy Desert recipe one a day for 7 days…. More >>
Healthy Dessert for a week recipe guide
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